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If glucose is below 90 mg/dL, consume 15-20g of fast-acting carbohydrates before exercising, and avoid vigorous exercise if glucose exceeds 300 mg/dL until levels improve

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This guide breaks down the three forever peptides I most often recommend for adults between 40 and 80 who want stronger recovery, faster tissue repair, better metabolic health, smoother skin, improved mitochondrial function, and long-term resilience